CBT Cognitive Behavioural Therapy in Central London
We are a professional partnership of CBT cognitive behavioural therapists and counsellors providing one-to-one therapy to help people find a way forward through issues of depression, anxiety and stress, along with many other emotional difficulties.
CBT is an active, solution-focused form of therapy that helps us address those habitual behaviours that keep holding us back, and confront negative biases in the way we think and feel. We can’t change our pasts, but we can change the way we deal with things in the present, allowing us to move towards a more optimistic future.
- A partnership of CBT therapists, counsellors & psychologists based in central London
- A positive, forward-looking approach to cognitive behavioural therapy
- All House therapists are registered with the Health & Care Professions Council
- A deeply held belief that positive change is possible for all our clients
Cognitive Behavioural Therapy
CBT is an active, collaborative, solution-focussed form of therapy combining techniques that help us to confront and correct biases and problems in the ways we think and feel; leading us to independently pursue a more fulfilling and successful life. Read...
CBT for Depression
Evidence suggests that CBT cognitive behavioural therapy is at least as effective as medication for depression, and leads to lower relapse rates. This is because it gets to the heart of the 'vicious cycle' of negative thoughts, feelings and actions that depression can trap us in. Read...
CBT for Anxiety
Cognitive Behavioural Therapy is the most popular form of therapy for a range of issues that fall under the umbrella term 'anxiety', using a solution-focused, 'here and now' approach to facilitate recovery. We take a look at what this means and at the evidence in its favour. Read...
About the ‘B’ in CBT
Behavioural experiments are planned activities based on experience, experimentation and observation, undertaken in and between CBT sessions. They are thought to be the most powerful contributor to CBT's success and the reasons that CBT shows such low relapse rates. Read...