We are experiencing a revolution in attitudes to seeking psychological help. Results from a recent survey by the British Association for Counselling and Psychotherapy suggest that the stigma attached to talking therapies is disappearing.
This survey represents a significant shift in people's attitudes towards therapy – practically a revolution – at a time when mental health conditions such as anxiety and depression are far more common than was realised," said the association's president, Cary Cooper, professor of organisational psychology and health at Lancaster University. "Mental health conditions currently affect one in six of the population at an annual cost to England alone of £77bn. It's no accident that the growth of the problem has encouraged mass support for more effective treatments," said Cooper."