Anxiety Therapy, CBT & Counselling in Central London
We are a professional partnership of CBT therapists, psychologists and counsellors based in London, providing one-to-one therapy to help you to work through problems with anxiety, panic, irrational fears, and social phobias.
Though short term, manageable anxiety levels can be helpful in certain situations, anxiety can become problematic when it is chronic or excessive. Therapy and counselling can help you to develop healthier responses to the tensions and confrontations of modern life.
- A partnership of therapists, psychologists and counsellors based in central London
- A positive, forward-looking, solution-focussed approach to anxiety therapy
- All House therapists are registered with the Health & Care Professions Council
- A deeply held belief that positive change is possible for all our clients
CBT for Anxiety
Cognitive Behavioural Therapy is the most popular form of therapy for a range of issues that fall under the umbrella term 'anxiety', using a solution-focused, 'here and now' approach to facilitate recovery. We take a look at what this means and at the evidence in its favour. Read...
Social Anxiety Counselling
We all feel a little anxious in social situations sometimes, but Social Anxiety can be extremely uncomfortable and even debilitating, limiting people's potential and even causing them to avoid many social situations. We explore how Counselling can help with this... Read...
Panic attack video
Steve Hayes, the main force behind Acceptance and Commitment Therapy, is himself a panic attack sufferer in recovery. Panic responds very well to behavioural therapies such as CBT, especially when combined with mindfulness approaches. Read...
A virus called fear
A panel of scientists discusses the evolutionary basis for fear, how these responses can be learned, and how they inform superstition, religious practice and cultural tradition. Read...