Stress Therapy, Counselling & CBT in Central London
We are a professional partnership of therapists, psychologists, and CBT specialists based in London, providing one-to-one stress therapy to help you to work through problems with Stress and Burnout and to find more helpful, positive responses to the frictions and confrontations of modern life.
Stress—of the right kind, at the right time, and in the right amount—can help you achieve objectives in life by stimulating your thought and creativity, and providing the energy boost you need to improve your performance. But if stress is maintained at a high level for too long, the exact opposite happens.
- A partnership of psychologists, CBT Therapists and counsellors based in central London
- A positive, forward-looking, solution-focused approach to therapy for stress
- All House therapists are registered with the Health & Care Professions Council
- Sharing a deeply held belief that positive change is possible for all our clients
Stress and performance
Stress, at an appropriate level and duration, can be a positive influence in the workplace. However, when stressful influences are poorly managed, they can cause us to feel like we are 'treading water'. How can we use workplace pressure to our advantage? Read...
'Burnout', the feeling that you have hit and emotional and motivational brick wall, is common in high pressure settings such as the workplace. What can be done to tackle this feeling and re-invigorate ourselves to meet our full potential and lead happy, productive lives? Read...
Drink tea for stress relief
What is it about tea that makes it the drink of choice for the stressed British public? Its chemical content? Its heat? The ritual of preparing it? Or are we simply subject to placebo effects whereby believing tea will de-stress us makes this outcome a reality? Read...
Presenteeism: The hidden cost
In the current economic climate - when job security is at an all time low - many people are finding that their best course of action when ill is going to work anyway... but what are the costs not only to the economy, but more importantly to our wellbeing? Read...